Adult Classes

Prefer a Ladies class or a mixed group? We have both! Learn powerful punches, hooks and kicking combos in this fun and interactive class. Kickboxing has been shown to be especially good for burning calories and increasing cardiovascular fitness.

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Adults (mixed) & Ladies

Our Adult classes are suited for all ages and levels, ideal to get active, release some stress or simply to get in shape. Our Ladies class will be more Cardio Kickboxing based, while our Adult Mixed class focuses more on general boxing and jiu jitsu - proper falling and escapes from being pinned, self-defense from strikes, and submissions.

Phone: +974 3335 1117


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Monday 10.00 am - 11.00 am

Wednesday 10.00 am - 11.00 am

Adult Mixed

Sunday 7.30 pm - 8.30 pm

Tuesday 7.30 pm - 8.30 pm

Monday 7.30 pm - 8.30 pm

Wednesday 7.30 pm - 8.30 pm


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Our ladies classes is run by coach Robert Koning (male).