We have set up a fun training program that incorporates active zoom sessions, online workout videos, individual coaching hours and step-by-step instruction videos of all the technical moves. With extras as weekly challenges and fun offline assignments, this program has all the tools for your kids to get started at home.
ONLINE CURRICULUM MODULES
✓ Step-by-step tutorial videos
✓ Stretching Modules
✓ Cardio Modules
✓ Supporting Educational tools
Our online workouts are complemented by a complete Online Curriculum Module. The curriculum covers 3 levels, so students can track their progress. Students start at Level 1 and can gradually move up to Level 2 and 3.
Each level has four core subjects - Taekwondo, Kickboxing, Tricking and Gymnastics - one stretching level and three cardio modules. In the videos, we break down each exercise into simple steps, so students of each level can easily follow along at home.
We meet twice a week on Zoom for a 60-min training session and we have one additional meeting for general questions and support. Each week, we upload online work-out videos, to follow at your own pace at your own time. You can do them at home without any tools or equipment. The active sessions are complemented by homework assignments, fun offline assignments, weekly challenges and jazzy workout music.