Les Mills Bodycombat is an empowering, high-energy cardio workout inspired by martial arts. It blends moves from karate, boxing, taekwondo, and kickboxing into easy-to-follow routines set to powerful music. Every class is designed to punch, kick, and strike your way to improved fitness while burning calories and relieving stress. With no physical contact, it’s safe and accessible for all women, regardless of experience. BodyCombat builds coordination, endurance, and confidence, leaving you energized and strong. Whether you’re new to group exercise or experienced, this class makes cardio fun, empowering, and highly effective.