Programs

Martial arts basics with fun games and movement to build confidence, focus, and respect.

Positive, all-round martial arts class with skills, teamwork, discipline, and plenty of fun.

Kickboxing, personal safety, and skill training for teens ages 12 and up.

HIIT program combining bodyweight training, cardio, and martial arts synced to music.

Barbell workout designed to tone muscles, build strength, and improve overall endurance.

Martial arts-inspired cardio class with kicks, punches, and moves set to powerful music.

Core-focused workout improving posture, mobility, and strength through mindful movement.

A full-body cardio workout inspired by drumming, using lightly weighted Ripstix®

Circuit-style workout combining weights and bodyweight to build strength, tone, and stamina.

Dynamic mobility workout for flexibility, recovery, and full-body functional movement.

Streetwise kickboxing and grappling with realistic skills for sport, defense, and control