Programmes

Martial arts basics with fun games and movement to build confidence, focus, and respect.

Kickboxing, personal safety, and skill training for teens ages 11 and up.

Streetwise kickboxing and grappling with realistic skills for sport, defense, and control

A focused workout designed to strengthen your core, improve stability and support better movement.

Barbell workout designed to tone muscles, build strength, and improve overall endurance.

An energetic full-body workout using a step platform to combine cardio, strength and conditioning.

Martial arts-inspired cardio class with kicks, punches, and moves set to powerful music.

Circuit-style workout combining weights and bodyweight to build strength, tone, and stamina.

A full-body cardio workout inspired by drumming, using lightly weighted Ripstix®

Dynamic mobility workout for flexibility, recovery, and full-body functional movement.

Core-focused workout improving posture, mobility, and strength through mindful movement.