Les Mills BodyPump is the original barbell workout that helps you get lean, toned, and strong. Using light to moderate weights with high repetitions, it’s a full-body strength training class set to motivating music. Every session targets all major muscle groups with squats, presses, lifts, and curls, giving you a complete workout in under an hour. With simple moves and plenty of options, it’s suitable for all fitness levels. BodyPump builds strength, burns calories, and boosts confidence, making it the perfect choice for women who want results in a fun and supportive environment.