Pound is a unique cardio workout inspired by the energizing fun of drumming. Using Ripstix®, lightly weighted drumsticks, you’ll move to the beat in a full-body workout that combines rhythm, music, and movement. The class is designed to improve coordination, burn calories, and relieve stress while keeping fitness fun and engaging. Accessible for all fitness levels, Pound allows you to let loose, express yourself, and enjoy exercise in a whole new way. It’s more than a workout—it’s a music-driven experience that leaves you feeling empowered, energized, and ready for more.