Strength Training is a dynamic circuit-style class designed to build power, endurance, and confidence. Each session combines bodyweight exercises with weights and functional movements, giving you a balanced full-body workout. The focus is on developing strength and stamina in a supportive group environment where you can challenge yourself at your own level. With varied stations and exercises, no two workouts feel the same, keeping things fun and engaging. This class is suitable for all fitness levels and is perfect if you want to tone muscles, boost energy, and feel stronger in everyday life.