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Kickboxing, Taekwondo, martial arts, karate, judo, boxing, qatar


Pound® is fun and energetic class where you’ll be using weighted drumsticks designed to transform drumming into a kick-ass, fat burning, full body interval workout.

Channel your inner performer and rock your body with this modern-day fusion of movement and music. Pound Fitness incorporates drumming with pilates, working your whole body in one empowering workout. By drumming along to the music, you can burn fat, improve cardio, and experience a fun, new workout.

Its easy-to-follow choreography and streamlined techniques will make muscles

sore that you never knew you had!

POUND® is a great way to stay fit and healthy! The average amount of calories you will burn during a 60 minute POUND® class is 400 calories. The weighted drumsticks called Ripstix® help to work the muscles in your arms, promoting strength in the upper body area. This class will help you to improve your focus and relieve stress, improve your immune system & decrease chronic pain & fatigue.


The class is run POUND® Icon (Master Trainer) Nadine Karam. Nadine is a dynamic and vibrant coach. With her Ripstix® drumsticks, she transforms each beat into a powerful and motivating workout. Her coaching style is characterized by precision and enthusiasm. Nadine expertly guides her participants through each movements, ensuring proper form while infusing every session with her infectious energy. Her cues are clear and encouraging, motivating participants to push their limits and unleash their inner rockstars. 


Beyond the physical aspect, Nadine creates an inclusive and supportive environment where participants of all fitness levels feel welcome. Participants not only leave physically invigorated but also mentally recharged, thanks to Nadine's skillful coaching and infectious passion for teaching.


Kickboxing, Taekwondo, martial arts, karate, judo, boxing, qatar
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