STRONG Nation® is a high Intensity Tempo Training that will make you jump, push, punch and kick in perfect sync with the music. This class is a challenging full body workout that will leave you feeling strong, powerful and free.
STRONG Nation® combines body weight, muscle conditioning, cardio and kick-boxing moves synced to the music. Every squat, every lunge, every burpee is driven by the music, helping you make it to that last rep, and maybe even five more.
Music is the ultimate motivator. It pushes you through your workout, through one last rep - and then one more. Knowing how powerful the effect of music is on a workout, we wondered – what would happen if we synced the moves in a high-intensity workout to a beat? So we reverse-engineered the music for STRONG Nation® to match every single move. Moving in sync with music made students consistently push themselves past their limits and meet their goals faster.
Nadine is a dynamic and vibrant coach, who transforms each beat into a powerful and motivating workout. Her coaching style is characterized by precision and enthusiasm. Nadine expertly guides her participants through each movements, ensuring proper form while infusing every session with her infectious energy. Her cues are clear and encouraging, motivating participants to push their limits. Beyond the physical aspect, Nadine creates an inclusive and supportive environment where participants of all fitness levels feel welcome. Participants not only leave physically invigorated but also mentally recharged.